It's been a busy day already... lol
Legs and Back wasn't so bad today. Still getting the slight nausea but no where as bad as it was when I first began this program.
I brought it a little harder this week so I am very proud of that...
and in the famous words of Tony Horton... That recovery drink is MONEY!!!!!
I usually put a bottle of water in the freezer right before I begin my workout and then pour that icy goodness in my water bottle, add the recovery drink mix, and then shake it till I get a good froth on the top... Yummy!
I thinking of these last three weeks as an opportunity for me to see what my body can do... getting a feel for P90X and my abilities within it.
Things I know...
- I feel stronger,
- My lung capacity had increased,
- I feel better about myself.
What better reason than that do I need to keep pressing play?
Well I have a couple of clients that are looking to me for advice, guidance, and clarification. That will help me to bring it hard every time I press play!
Have an awesome Thursday. Today is the last day that I will walk this earth as a 33 year old woman. Tomorrow is my birthday!!!!!!
--
Make Time For Health Today
Or You Will Make Time For Illness Tomorrow
Charmaine Parrish
Independent Team Beachbody Coach
http://charpowerfitness.blogspot.com
Better Health Is Possible. Shoot Me An Email To Find Out How.
1 comment:
Happy Birthday Charlene!!
BazookaJeff - Go Team Performance!
www.bazookajeff.com
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