P90X - Classic - Char's Day 19

Yeah I'm a little late with my post this morning...

It's been a busy day already... lol

Legs and Back wasn't so bad today. Still getting the slight nausea but no where as bad as it was when I first began this program.

I brought it a little harder this week so I am very proud of that...

and in the famous words of Tony Horton... That recovery drink is MONEY!!!!!

I usually put a bottle of water in the freezer right before I begin my workout and then pour that icy goodness in my water bottle, add the recovery drink mix, and then shake it till I get a good froth on the top... Yummy!

I thinking of these last three weeks as an opportunity for me to see what my body can do... getting a feel for P90X and my abilities within it.

Things I know...

1. I feel stronger,
2. My lung capacity had increased,
3. I feel better about myself.

What better reason than that do I need to keep pressing play?

Well I have a couple of clients that are looking to me for advice, guidance, and clarification. That will help me to bring it hard every time I press play!

Have an awesome Thursday. Today is the last day that I will walk this earth as a 33 year old woman. Tomorrow is my birthday!!!!!!
--

Make Time For Health Today
Or You Will Make Time For Illness Tomorrow

Charmaine Parrish
Independent Team Beachbody Coach
http://charpowerfitness.blogspot.com

Better Health Is Possible. Shoot Me An Email To Find Out How.

P90X - Classic - Char's Day 12

I'm Alive...

This was a rough day. Not exercisewise... but life event wise... lol

I almost didn't get my workout in but eventhough my body was unwilling... I made it through!

I press on to take hold of that for which I have set in my sights... I am determined to get better and better... and exceed even my own expectations.

Legs and Back WHOOPED my butt!!!

And I loved it...

I feel good about what I'm doing here... I am confident that each step I take is moving me one step closer to where I need and want to be.

Life is good... and is only going to get better. I decided to become a part of the Team Beachbody Family and become a coach... I am excited at the prospects of helping others and the potential to affect change in peoples lives for the better.

What better way to do that than by teaching people about healthier lifestyles!

Kenpo Tomorrow... I Am Ready To Bring It... Are you?

--
*Well Behaved Women Seldom Make History... I'm Striving To Be Historic!"

---------------
Be Careful....
I only make it appear like I'm confused...
..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Charmaine -:¦:-
-:¦:- ((¸¸.·´*

P90X - Classic - Char's Day 5

Woke up this morning sans the alarm clock and was very... alarmed.

My television was on... and I could hear the news... and somehow... my a$ was still in the bed...

Looked over at my clock and it said... 5:45... What the heck happened to my 5:30 buzzing sound? What happend was... Char didn't set the alarm last night.

So I cussed a bit... stumbled into the living room... Logged into WOWY and Pressed Play...

Legs & Back wasn't so bad (hell compared to Plyo from Monday this was a cake walk) One of the main points that I really began to "tremble" was during the wall squats... man.... I thought my thighs were having seizures at one point... and the single leg squats? Fa-git-about-it! I just did the regular wall squats and called it a day...

While I didn't get as many reps as I would have liked I am going to continue to focus on my form and let the rest work itself out.

Tomorrow... Kenpo...

Scared? Yup!

Excited? Hell Yes!

Keep Pressing Play!

--

*Well Behaved Women Seldom Make History... I'm Striving To Be Historic!"
---------------
Be Careful....
I only make it appear like I'm confused...
..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Charmaine -:¦:-
-:¦:- ((¸¸.·´*