- you may not experience the toll that many serious illnesses can take on an unhealthy body
- your energy level will increase
- your immune system will become stronger which will mean fewer illnesses
- Just because you eat a lot doesn't mean you aren't undernourished. If you aren't getting a varied, balance diet then you are basically still running on empty.
- A diet will prevent and treat certain chronic conditions. Healthy eating can prevent the risk of developing cancer and heart disease. It helps control diabetes and high blood pressure, and can even reduce symptoms and manage an illness or symptom.
- Most "off the grid" medica will recommend dietary changes to manage everything from epilepsy to infertility.
Nutrition is something that I currently struggle with... but if I can do Plyometrics... I can do this. I've been reading The Abs Diet books and watching a few videos... I'm ready to take this to the next level...
Come join me...
Make Time For Health Today
Or You Will Make Time For Illness Tomorrow
Independent Team Beachbody Coach
Better Health Is Possible. Shoot Me An Email To Find Out How.