Muscle confusion (the principle of changing your routines to keep your body guessing) is the TRUTH!!!!
I enjoy doing the upper body workouts. I'm pretty secure in my ability to make it to the end of the workout. I already know that I'm going to be tired, winded, and sore... but this week...
Whew!!!
With INTENSITY comes fatigue... and my butt was whooped this morning on what still s one of my favorite workouts... lol
--
Make Time For Health Today
Or You Will Make Time For Illness Tomorrow
Charmaine Parrish
Independent Team Beachbody Coach
http://charpowerfitness.blogspot.com
Better Health Is Possible. Shoot Me An Email To Find Out How.
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