P90X - Shoulder & Arms - Day 3

Muscle confusion (the principle of changing your routines to keep your body guessing) is the TRUTH!!!!

I enjoy doing the upper body workouts. I'm pretty secure in my ability to make it to the end of the workout. I already know that I'm going to be tired, winded, and sore... but this week...

Whew!!!

With INTENSITY comes fatigue... and my butt was whooped this morning on what still s one of my favorite workouts... lol
--

Make Time For Health Today
Or You Will Make Time For Illness Tomorrow

Charmaine Parrish
Independent Team Beachbody Coach
http://charpowerfitness.blogspot.com

Better Health Is Possible. Shoot Me An Email To Find Out How.

P90X - Classic - Char's Day 17

You ever watch that one man comedy show with... George Lopez?

It's the one where he says... "I got a pain in my chess and I cannot breaf"

Yeah... Say it just like that!

Or... Sanford & Son when Redd Foxx would grip his chest and look skyward saying "Ya, hear me Elizabeth... I'm coming to join ya honey... With... (whatever was causing him anxiety at the moment)

(If not... you need to step ya Comedy Central & Nick At Night game up... lol)

Well I got a pain in my side... and I can "breaf" just fine... NOW... hehehe And Elizabeth is going be waiting a while because I got Tony and the Kids in my sight!

Lawd-a-Mercy!

Every day... Is brand new in P90X.

Muscle Confusion is a beautiful thing...

Every Day... another muscle group is sore.

And the crazy thing is this...

I now look for that... soreness like it's a friend.

I am so enjoying my workouts...

They make me cuss...

They make me grunt...

They make me wobble...

But...

I am getting stronger...

My form is getting better...

And I continue to Press Play.

It's Tuesday yall!

I started bringing it at 5:30 this morning and I'm going to keep that momentum going throughout my workday!

You do the same!

Oh!!!! I am so excited that my Recovery Drink and my Coaching Kit will be arriving today!!!!

You know IT'S ON now!!!!
--

Make Time For Health Today
Or You Will Make Time For Illness Tomorrow

Charmaine Parrish
Independent Team Beachbody Coach
http://charpowerfitness.blogspot.com

Better Health Is Possible. Shoot Me An Email To Find Out How.

P90X - Classic - Char's Day 10

Whew!!!! Whew!!! Whew!!!

I woke up this morning with a killer headache around midnight... You ever get one of those? I can honestly say that I haven't had a significant headache since I began P90X so it was a surprise when I woke up feeling like a mule had just kicked the hell outta my right temple.

I managed to get back to sleep and woke up at 5:20 to prepare for Shoulder's & Arms...

This workout isn't awful by any means. There are two parts that I really struggled with last week and struggled with this week as well but I was able to complete more reps and add the 15lb resistance bands to... So I know I'm getting stronger....

I still haven't touched Ab Ripper X... I know that will kill me for sure when I add it next week.

Great seeing you all in WOWY (ttutt, busybee1415, bazookajeff, FarmerTed). It really makes me smile.

Keep Pressing Play... Even when there's a mule in the room... lol
--

*Well Behaved Women Seldom Make History... I'm Striving To Be Historic!"
---------------
Be Careful....
I only make it appear like I'm confused...
..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Charmaine -:¦:-
-:¦:- ((¸¸.·´*

P90X - Classic - Char's Day 3

Ok...

So I woke up this morning thinking I was doing Yoga X only to discover (after viewing my trusty calander/spreadsheet) that I was actually supposed to do Shoulders & Arms.

So... At 5:30 this morning I was trying to wrap my brain around that little fact and making sure I cue'd up the appropriate video.

Got that sorted out. Had the correct worksheet up on my screen and was finally able to log into the Work Out With You (WOWY) feature on the Team Beachbody website. Check the links in the Cookie Jar on the right.

I OFFICIALLY LOVE THIS VIDEO!!! Now I may feel differently when I add the resistance bands to it next week but as it stands right now. I can do Shoulders and Arms ALL DAY!!!

I was even able to do the bonus round. What I wasn't able to do was the Ab Ripper. I'm going to have to give that a whirl next week I suppose. After that hour of Shoulders & Arms my body was wasted. That additional 25 minutes of Abs just seamed like a bear.

I WILL BEAT IT!

I totally enjoyed todays workout and surprised myself with my ability to complete two of the exercises today!

I'm typing this with my phone so if the formatting looks Crazy I'll clean it up when I get into the office.

I'm at the dentist right now about to get the left half of my mouth scaled. I had the right done last week and it was no fun.

See you guys soon.

Remember...

KEEP PUSHING PLAY!

--
Sent from Gmail for mobile | mobile.google.com

*Well Behaved Women Seldom Make History... I'm Striving To Be Historic!"
---------------
Be Careful....
I only make it appear like I'm confused...
..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Charmaine -:¦:-
-:¦:- ((¸¸.·´*